Hey everyone,
I’m really sorry this blog post is a bit late. I’ve been trying to write it for half a week now, and I guess I just needed a break. Today, I want to chat about something super relatable for many autistic people, especially around Christmas time. For me, Christmas can be this love and hate language, and it often leaves me feeling really burnt out after all the celebrations.
First off, let’s talk about the love part! I absolutely adore the magic of Christmas – the twinkling lights, the decorations, and that cozy vibe in the air. Making memories with my family, listening to cheerful holiday tunes, and baking festive treats brings me so much joy. And let’s not forget the giving! There’s something truly special about giving gifts to the people I love. It feels nice to pick out something thoughtful and see the smiles on their faces. It’s like spreading a little bit of happiness, and that feels amazing!
But then… there’s also the hate part. And oh wow, it can be tough! The noise and the crowds can be really overwhelming. All those bright lights and holiday sounds can make my head feel like it’s spinning, and sometimes, I just want to escape. Plus, when it comes to receiving gifts, it can be super intimidating. I feel pressure to show excitement, but what if I don’t like a gift? Or worse, what if I can’t think of something to say? I find myself feeling anxious about opening presents. It’s supposed to be a fun moment, but sometimes it just becomes too much to handle.
After all the excitement, the big meals, and the happy moments, I often crash. It’s like a balloon that’s been inflated too much – pop! The joy turns into burnout. I might feel super tired, irritable, or just plain empty. It’s hard to go from all that loud, busy energy back to my regular life. Sometimes I just want to hide under my blanket and sleep for days.
So how do I deal with this mix of feelings? Well, I’ve learned to plan some quiet time after the chaos. I make sure to schedule a few calm days where I can relax and recharge. Having a cozy spot to retreat to with my favorite things helps me feel safe and calm. I also try to communicate with my family about my needs. If I say I need a break, they usually understand.
It’s important to remember that during the holidays, we should look out for our neurodivergent friends and family, too. If you know someone who might get overwhelmed, maybe ask them what they need or how you can help. A little understanding goes a long way! Let’s try to create a space where everyone, no matter how they experience the season, can find joy and comfort.
Thanks for reading, and I hope you find a little bit of peace and joy this Christmas season!
Remember your worth,
Summer-Rose H xxx
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